5 Health Benefits Of Garlic

Garlic, is a species in the onion genus, allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. With a history of human use of over 7,000 years, garlic is native to central Asia,and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes.

Garlic Clears Acne:

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Treat Skin Infections:

Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections.

Fights Common Cold:

Garlic’s allicin can serve as a health aid during times of illness. Rene Ficek, a registered dietician and a lead nutrition expert at Seattle Sutton's Healthy Eating in Illinois told Medical Daily. Garlic cloves contain a healthy dose of allicin, but you may still need a few cloves per day to feel the effects. However, garlic supplementation can also be used to ward off viruses.

Cancer Fighter:

Adding more to the health benefits of garlic list, garlic’s role in the prevention of cancer is perhaps one of the most notorious. Scientists believe that the exceptional anti-cancer properties may have to do with the way that garlic boosts the production of something known as hydrogen sulfide. It is the hydrogen sulfide production that researchers believe to be why garlic is so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer.

Heart Disease:

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.