A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.Weight loss diets that manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have been shown to be more effective than diets that maintain a typical mix of foods with smaller portions and perhaps.
Nutrition:
- Multi-grain bread (2 slices) with raw peanut butter (2 tablespoons) and agave nectar.
- Burrito with beans (1/2 cup), brown rice (1/2 cup), guacamole (2 tablespoons).
- Salad with roasted chickpeas (1/2 cup), light olive oil and vinegar.
- Sautéed or steamed vegetables (1 cup) with non-GMO tofu (1/2 cup).
- Quinoa bowl (1 cup) with black berries (1 cup) and pecans (1/4 cup).
- Burrito with beans (1/2 cup), brown rice (1/2 cup), guacamole (2 tablespoons).
- A few whole wheat crackers,1/2 cup of pasta with a touch of butter,1/2 cup of rice with a touch of oil.
- Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source).
0 comments:
Post a Comment