Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut meat.
1. Dehydration:
Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.
2. Improves Metabolism:
You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.
3. Cleansing / Detox:
Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the correct nutrients hydrating coconut water and hydration. Inadequate hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.
4. Lower Cholesterol and Triglycerides:
coconut water helped to decrease their total cholesterol triglyceride levels and LDL cholesterol. More specifically, it reduced the cholesterol found in their hearts. One can counter dehydration, high blood pressure, and cholesterol with moderate consumption.
5. Digestive And Urinary Health:
Coconut water claims to be a cure-all for a range of digestive and urinary ailments and has been used in the tropics to treat stomach flu, dysentery, indigestion, constipation, intestinal worms, bladder infections and malfunctioning kidneys.
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