When there are more natural ways to keep your bad cholesterol down, taking medications seems inorganic and foreign. If you simply want to manage your cholesterol but don't want the fuss of medications (or the symptoms), here are ways to start being heart-healthy today.
1.Nuts:
However, while nuts are heart healthy, they're also high in calories, so practice portion control 1.5 ounces is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. Or easily squeeze out 2 tablespoons from this organic peanut butter pouch to spread on sandwiches.
2.Olive oil:
That diets rich in the kind of monounsaturated fat found in olive oil reduced LDL cholesterol in people with diabetes or metabolic syndrome a cluster of risk factors including low HDL, high insulin levels, and overweight.
3.Honey:
Add 1 teaspoon honey to 1 cup hot water in the morning, and you may rid your system of excess fat and cholesterol, according to Ayurvedic medicine. Add 1 teaspoon lime juice or 10 drops cider vinegar to give that drink a more powerful cholesterol fighting punch.
4.Green Tea:
Since green tea is not excessively processed beyond a withering and steaming process, it contains greater concentrations of a substance called electroencephalographic than black tea. Have about 3-4 cups of green tea a day to help lower your cholesterol levels.
5.Onions:
Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. Mix one teaspoon each of onion juice and honey. Drink it once daily.
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