Honey is the wonderfully rich golden liquid that is the miraculous product of honeybees and a naturally delicious alternative to white sugar. Although it is available throughout the year, it is an exceptional treat in the summer and fall when it has just been harvested and is at its freshest. As a healing remedy, raw honey can address multiple issues. There are far more benefits of honey than I can include here but here are some of the more interesting benefits you may not know about.
Digestive Issues:
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. However, it’s proven to be effective as a treatment for Helicobacter pylori (H. pylori), a common cause of peptic ulcers. (Peptic ulcers occur in the stomach or digestive system.) Taking 1-2 teaspoons on an empty stomach is said to soothe pain and help with the healing process.
Weight Loss:
Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight.
Slows Aging:
Raw honey is one of the few foods to help slow the depletion of enzymes through the ingestion of amylase. Amylase is the enzyme that breaks down sugars and carbohydrates. It can restore damaged skin to give a softer, younger look.
Shine Hair:
Treat your hair to this volume and shine-boosting mask: Mix 1/2 cup raw honey and 1/4 cup olive or coconut oil. Apply to your hair from roots to tips, leave in for 20 minutes, then rinse. Use once weekly for hair that shines like silk.
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