Several varieties of green tea exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest. Historically as well as today, in regions without access to safe drinking water, the boiling of water to make tea has been effective in reducing waterborne diseases by destroying pathogenic microorganisms. Recently, concerns have been raised about the traditional method of over-boiling tea to produce a decoction, which may increase the amount of pesticides and other harmful contaminants released and consumed.
Green Tea May Protect Your Brain in Old Age.
Green tea improve brain function in the short term, it may also protect your brain in old age. Green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Heart Disease.
Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Depression.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Burns fat.
Human studies are far from conclusive, but (per research in mice) green tea + exercise = 36% less belly fat. (Find out how drinking green tea can help you walk off up to 22 pounds in 8 weeks in Walk Off Weight.)
Promotes Healthy Gums And Teeth.
Drinking tea has been given a bad reputation for its staining effect on your teeth. The hot beverage contains tannic acid, which is what gives tea its dark-like color. However, the consumption of green tea can actually be beneficial when it comes to your oral health.
0 comments:
Post a Comment