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5 Ways to Heal Your Gut

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<b>If Your Gut Is Sick, You Are Sick – 5 Ways to Heal Your Gut</b></div>
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<b>(This post probably contains affiliate links. Our full disclosure policy is really boring, but you can find it </b><a href="http://carlyonpurpose.com/disclaimer-disclosure/"><b>here</b></a><b>.)</b></div>
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<b>Gut health issues – fad or not fad?</b></div>
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Ten years ago, I would have told you that I thought this “gut health” fad was just that – a fad. (And I could absolutely<i>not </i>accept that everyone was suddenly coming down with “celiac” disease. As we advance medically, diseases should become less rampant, not more – right?)</div>
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And then my husband started having stomach aches <i>every</i>night and <i>every</i> morning. He started sleeping ALL THE TIME when he was at home. He was sort of… permanently unhappy. Not really depressed, but not himself either. He was too tired to do anything fun ever, and he was always sore all over (muscles/joints ect).</div>
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I really thought it must be stress from his job – I remember saying to him, “You can’t possibly have a stomach ache ALL THE TIME!”  Eventually, it got so bad that he went to see a doctor. (And then I believed that it must be bad.)</div>
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And he got a diagnosis of Colitis – an inflammatory bowl disease. Essentially, the doctor said, the intestinal villi were worn down in the lining of his gut, causing inflammation and ulcers. Even worse, in the long run though, was that the villi are supposed to absorb nutrients from your food.</div>
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Wrecked villi = wrecked nutrient absorption.</div>
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Wrecked nutrient absorption = nutritional deficiency = your body is getting weaker everyday.</div>
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Basically, the doctor said, unhealthy guts = unhealthy people. It’s not like having a broken wrist. The gut affects the entire body.</div>
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<img src="https://carlyonpurpose.com/wp-content/uploads/2016/09/gutinfographicsmall-410x1024.jpg" /></div>
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And what was the cause of this gut damage? Probably Grains. With their gluten. Maybe Antibiotics had thrown off his internal chemistry. Maybe getting E-coli (when we visited peru) had done some long term damage. A western diet high in processed foods and low in veggies could be to blame.</div>
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The fact was that it didn’t matter how his gut got damaged. A sick gut was making him sick. He wasn’t JUST having stomach aches, it was affecting his <i>whole body</i>.</div>
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So how come EVERYONE suddenly has gut health issues? (This was my question to the doctor.) And is it possible to heal your gut?</div>
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<b>A LOT of things have changed in the last couple hundred years</b></div>
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What are just a few of the things we do now (that we didn’t do hundreds of years ago) that are damaging our intestines?</div>
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– Antibiotics are a big one. They’re an amazing medical advancement. Thousands of lives are saved every day thanks to them. But antibiotics can’t differentiate between the good bacteria in our bodies and the bad bacteria. They attack <i>all</i> the bacteria. The natural state of our guts are thrown violently off with even one course of antibiotics.</div>
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– Chlorinated drinking water is another. Chlorine also kills all bacteria, not just good bacteria.</div>
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– We are exposed to far more chemicals now than ever before – pesticides, medications, and even household cleaning products could be responsible for gut damage.</div>
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– We eat an excessive amount of processed foods. Pasteurized foods no longer contain bad bacteria – OR good bacteria. Studies are suggesting that our huge intake of saturated fats can mess with our internal flora and cause inflammatory bowl diseases (<a href="http://blogs.scientificamerican.com/observations/saturated-fats-change-gut-bacteria-and-may-raise-risk-for-inflammatory-bowel-disease/">source</a>). Bad bacteria feeds on our high sugar diets and flourishes in our guts.</div>
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– We eat genetically modified food. For some, the jury is out as to if this is affecting our digestive system, but I don’t see why there <i>couldn’t</i> be a relationship between GMO foods and the increasing incidence of gut disease.</div>
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There are other possible causes for our current gut health struggles, like excess alcohol intake, excess stress, a sedentary lifestyle or even past surgeries that caused damage to our intestines. Regardless of the cause of your unhealthy gut, you need to fix it if you want to feel good.</div>
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<b>If you suspect you have a damaged gut, What can you do to fix it?</b></div>
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(Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) But there are lots of things you can do at home to heal a damaged gut / imbalanced intestinal flora.</div>
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First of all, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! So switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually <i>really hard </i>for a damaged gut to digest.</div>
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<b>5 things you can do at home to help heal your gut</b></div>
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<b>Replenish the good bacteria in your gut</b></div>
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You can supplement with high quality (preferably human strain) probiotic supplements (<a href="http://amzn.to/2c5JWsw">this is the brand my husband is taking</a> re doctors orders). You can also help to populate good bacteria in your gut with foods that naturally contain good bacteria – fermented  foods. <a href="http://carlyonpurpose.com/make-kefir-at-home/">Home made milk kefir</a> (or water kefir). <a href="http://amzn.to/2cClqiA">RAW apple cider vinegar</a>, Kombucha, sauerkraut ect- but don’t cook them! Heating the fermented food kills the bacteria.</div>
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<b>Cut back on sugar</b></div>
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Sugar feeds the bad bacteria in our bodies, and starving them out will only help you! It also increases inflammation, and inflammation is never good. Other “bad” things that generally weaken your body – like alcohol or saturated fats, are also detrimental to your gut. Cut WAY back on these.</div>
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<b>Cut out difficult to digest foods</b></div>
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Allow internal sores to heal. Steam broccoli, cauliflower, carrots ect before eating, leave grains (including corn) out all together (phytic acid – found in grains – can irritate an already suffering gut even more), and limit red meats. These changes don’t necessarily HAVE to be forever. But you do want to let yourself heal.</div>
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<b>Take good quality nutritional supplements</b></div>
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…until your body is able to absorb vitamins and minerals from food. Your body needs these nutrients to heal, but struggles to get them from food if your digestive system is really badly damaged. This has been the most expensive part of healing G’s gut – but it’s also made a huge difference in his energy levels and general body soreness.</div>
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He takes a <a href="http://amzn.to/2bZDd4R">liquid B vitamin</a>, a <a href="http://amzn.to/2ca7hYC">liquid magnesium</a>, a <a href="http://amzn.to/2cj9YvP">liquid mineral supplement</a>, and <a href="http://amzn.to/2cD2Y9A">L-glutamine</a>. (Those links are to the specific brands that we use in our home.) <a href="http://amzn.to/2cD2Y9A">L-glutamine</a>, an amino acid, is especially powerful in helping to heal the gut. Studies have shown that it is essential to repairing damage in the intestines (<a href="http://www.thelancet.com/journals/lancet/article/PII0140-6736(93)90939-E/abstract">source</a>). It also has some <a href="https://draxe.com/l-glutamine-benefits-side-effects-dosage/">other pretty awesome benefits</a>, like muscle growth promotion, curbing cravings for sugar and alcohol, improving blood sugar and fighting cancer, just to name a few.</div>
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<b>Try bone broth and aloe vera juice to sooth & heal</b></div>
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Neither one is necessarily going to be your favorite food – but these two things are incredibly soothing and healing to a digestive system that needs some love. Bone broth is packed full of healing, good for you things (- like collagen, proline, glycine, glutamine, calcium, magnesium, phosphorus, silicon, sulphur, chondroitin sulfate, and<b> </b>glucosamine, <a href="https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/">according to Dr. Axe</a>). Make your own bone broth at home to ensure that you’re not getting any nasty MSG or other additives in it. Here’s a fantastic article on <a href="http://therealfoodrds.com/bone-broth/">how to make your own bone broth (and why you should)</a>by Jessica @ The Real Food Dietitians.</div>
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Aloe vera juice is the other one – particularly good for bad stomach ache caused by IBS, Crones, Colitis ect. It’s very soothing, but it also has<a href="http://guthealthproject.com/aloe-vera-gel-6-ways-this-super-plant-improves-digestion/?utm_source=pinterest&utm_medium=post&utm_campaign=social-post&utm_content=aloe-vera-digestion&utm_term=pinterest-followers"> a host of other benefits </a>– it’s a natural anti-inflammatory (if your gut is damaged, you can bet that inflammation is a problem for you), it encourages the growth of good bacteria, and it helps to keep you regular (something you REALLY want while healing your gut – or anytime. Having food just hanging around in your digestive tract fermenting is NEVER GOOD!).</div>
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Recently I purchased<a href="https://un233.isrefer.com/go/hyg15/carlyonpurpose/"> Dr. Eric Zielinski’s Heal your Gut Summit</a> – and I SO WISH I had this resource when we first started learning about Gut health. We spent over $2000 (and many many hours) on meetings with a nutritional doctor who taught us about gut health. This is the information I wished for, shared by more than 30 gut health experts from around the globe. They give you the evidence-based tools you need to heal your gut, and it’s less than 100 bucks. (Plus it comes with 25 awesome looking bonus gifts… I can’t tell you what I think of THOSE because I bought the summit as part of a different package, but the bonus gifts LOOK awesome haha! TWO of them are on how to heal your gut with Aloe… so I know I’m on the right track with that point.)</div>
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The summit talks about how to address</div>
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Allergies & Food SensitivitiesAutoimmune DisordersBrain FogCancerCandida & Chronic Yeast OvergrowthChronic Fatigue SyndromeChronic PainDepression & AnxietyHormone ImbalanceInflammatory DisordersIrritable Bowel & Leaky Gut SyndromeSkin ConditionsThyroid ProblemsWeight GainAnd more!</div>
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Learn more about <a href="https://un233.isrefer.com/go/hyg15/carlyonpurpose/">Dr. Eric Zielinski’s Heal your Gut Summit here.</a></div>
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Have you tried any of these methods to heal your gut? What else have you found that works for you?? While G is on his way to recovery – almost no stomachaches anymore – we are still diligent when it comes to what we eat and what we don’t, and at this point we still think the supplements he takes are a worth while investment. Life’s too short to feel crappy all the time, and I’m SO excited that we’ve managed to find the cause of his issues and take steps to fix them.</div>
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<img src="https://carlyonpurpose.com/wp-content/uploads/2016/09/guthealth2-683x1024.jpg" /></div>
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<a href="http://carlyonpurpose.com/improve-your-health-for-free/">← 8 Ways to Drastically Improve Your Health FOR FREE</a><a href="http://carlyonpurpose.com/non-dietary-cleanses-to-detox-your-life/">4 NON-Dietary Cleanses to Detox Your Life & Enhance Your Health →</a></div>
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Content Source: <a href="http://carlyonpurpose.com/5-ways-to-heal-your-gut/" target="_blank">http://carlyonpurpose.com/5-ways-to-heal-your-gut/</a></div>

5 Ways to Heal Your Gut

If Your Gut Is Sick, You Are Sick – 5 Ways to Heal Your Gut (This post probably contains affiliate links. Our full disclosure policy is really boring, but you can find it here.) Gut health issues – f…

ANTI-INFLAMMATORY AND HEALING TURMERIC GUMMIES (PALEO, AIP

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<img src="https://asquirrelinthekitchen.com/wp-content/uploads/2016/02/turmeric_1_text_2.jpg" /><b>It all started with terrible lower back pain.</b>  You see I have been following the Paleo Autoimmune Protocol since 2012.  After a year on strict AIP, I felt ready to start the reintroductions (yes, 1 year – I am a slow healer). Coffee was one of the first reintroductions I made, and it was successful.  As long as I kept my consumption of coffee low, say a maximum of one cup per week, I was fine.  But then I slowly started drinking more and more of it without even noticing.  It just kind of happened.</div>
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<b>And that’s when symptoms started creeping back in.</b>  I tried to ignore them at first (ahem, like that’s ever been a sound healing practice!).  It was mostly mild joint pain and itchy, watery eyes. Then I started to suffer from persistent and severe lower back pain that was shooting down my legs.  Long story short, one day, I ended up completely stuck because the lower back pain was so severe. Not good!</div>
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<img src="https://asquirrelinthekitchen.com/wp-content/uploads/2016/02/turmeric_gummies_3-1.jpg" />I went to see my chiropractor, but that didn’t bring me instant relief of course.  That first night, I barely slept because of the pain.  I gave in and took ibuprofen.  Now this is big for me because I never take pain killers.  I know they are not good for me, especially with an autoimmune disease. NSAID medications are a well known trigger for damaging the gut.  And the whole point of the Paleo Autoimmune Protocol is to repair the gut! So you see, taking pain medication isn’t a good idea.  <b>I searched for a natural way to reduce inflammation, and thus pain.  Turmeric was the answer. It is especially recommended for joint pain as it can help to quickly reduce the pain.</b></div>
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<img src="https://asquirrelinthekitchen.com/wp-content/uploads/2016/02/turmeric_gummies_4.jpg" /><b>Turmeric is a powerful antioxidant, potent anti-inflammatory, and a osteoarthritis pain reliever.</b>  This orange colored spice, related to the ginger family, has been used for centuries by Ayurvedic and Chinese medicine to clear infections and inflammations on the inside and outside of the body. It is a powerful root with numerous health benefits.  Try to include it into your diet as much as you can!</div>
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You can find it in its natural form, as a root, or ground. Both are easy to source in health food stores like Wholefoods and Vitamin Cottage. I used ground turmeric for this recipe, <a href="http://www.amazon.com/gp/product/B000WR4LMY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000WR4LMY&linkCode=as2&tag=asquinthekit-20&linkId=KDG2SMWLEB2DSMWL">here</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B000WR4LMY" /> is my favorite brand.</div>
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<b><b>ANTI-INFLAMMATORY</b></b></div>
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<b><b>HEALING</b></b></div>
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<b><b>TURMERIC GUMMIES</b></b></div>
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<b>Final Notes:</b> <b>these gummies are not meant to be a dessert, but rather a healing food.</b>  Before adding the gelatin powder, check the liquid and adjust the amount of honey to your taste.  I personally like them with only 3 tablespoons of honey, but the taste of turmeric is still present, although quite palatable.  You will be the judge of what is best for you!</div>
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Also, some turmeric powder may accumulate at the bottom of the gummies and form a thin layer. I don’t mind it, but if you prefer you can cut that out before eating the gummies.</div>
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<b><b>* * * * *</b></b></div>
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Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)</div>
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<br /></div>
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<img src="https://asquirrelinthekitchen.com/wp-content/uploads/2016/02/turmeric_gummies_2-600x899.jpg" /></div>
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<a href="http://asquirrelinthekitchen.com/easyrecipe-print/5103-0/">Print</a></div>
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Prep time</div>
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5 mins</div>
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Cook time</div>
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5 mins</div>
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Total time</div>
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10 mins</div>
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<br /></div>
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This recipe is 100% compliant with the Paleo Autoimmune Protocol.</div>
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Author: Sophie Van Tiggelen</div>
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Recipe type: Healing food</div>
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Cuisine: Paleo Autoimmune Protocol</div>
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Ingredients</div>
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2 cups water1 tablespoon <a href="http://www.amazon.com/gp/product/B000WR4LMY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000WR4LMY&linkCode=as2&tag=asquinthekit-20&linkId=OWVC4KQ5TXZGVQEA">ground turmeric</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B000WR4LMY" />3 tablespoons <a href="http://www.amazon.com/gp/product/B0111K3QI0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0111K3QI0&linkCode=as2&tag=asquinthekit-20&linkId=IRDBWKUVUXAVBUVS">honey</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B0111K3QI0" />2 tablespoons <a href="http://www.amazon.com/gp/product/B004NTCE1M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004NTCE1M&linkCode=as2&tag=asquinthekit-20&linkId=LBJRJUIUDVCVDKZB">coconut oil</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B004NTCE1M" /> (optional - see note below)4 tablespoons <a href="http://www.amazon.com/gp/product/B0008D6WBA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0008D6WBA&linkCode=as2&tag=asquinthekit-20&linkId=MPGFXSDSDU7MJQJN">unflavored gelatin powder</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B0008D6WBA" /><br />
I use a 9" x 6" ( or 2 quarts) <a href="http://www.amazon.com/gp/product/B00PI0G470/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00PI0G470&linkCode=as2&tag=asquinthekit-20&linkId=3WX2WHCU2V44TQLH">Pyrex dish</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=asquinthekit-20&l=as2&o=1&a=B00PI0G470" /> for this recipe.</div>
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Instructions</div>
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In a saucepan, combine water, turmeric, honey, and coconut oil. Heat on medium-high heat for about 5 minutes, stirring constantly.Check sweetness and adjust to taste.Remove from the heat and sprinkle gelatin powder over warm liquid.Whisk vigorously for about 1 minute, ensuring gelatin powder is completely dissolved.Pour into a dish and refrigerate for 2 hours, or until gelatin is firm and you can cut it into small portions with a knife.Store in an airtight container. Will keep up to 7 days in the refrigerator.</div>
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Notes</div>
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The coconut oil is optional in this recipe. It is used to enhance the absorption of the turmeric powder but may create a thin white layer on the surface of the gummies. Skip the coconut oil if you prefer your gummies as shown in the picture!</div>
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<img src="https://asquirrelinthekitchen.com/wp-content/uploads/2016/02/turmeric_land.jpg" />This recipe for <b>Anti-inflammatory and Healing Turmeric Gummies</b> has been shared on: <a href="http://www.phoenixhelix.com/2016/03/02/paleo-aip-recipe-roundtable-111/">Paleo AIP Recipe Roundtable</a></div>

ANTI-INFLAMMATORY AND HEALING TURMERIC GUMMIES (PALEO, AIP

It all started with terrible lower back pain. You see I have been following the Paleo Autoimmune Protocol since 2012. After a year on strict AIP, I felt ready to start the reintroductions (yes, 1 y…

10 Best Anti Ageing Recipes You Must Try

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Do you often worry that you are ageing too fast? Have you ever wanted to slow down ageing so that you can look much younger than your peers? As humans, we all want to stay young forever! Though that is not possible, we can actually slow down the ageing process and stay young for long!</div>
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And how can you do that? This post deals with some super foods and recipes that have such properties that they can make you look younger and radiant for long! Want to check out what those are? Then read on!</div>
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<b>Anti Ageing Foods:</b></div>
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Some of the best anti-ageing foods have antioxidant properties and contain healthy fats, minerals, vitamins and phyto-nutrients. Following are some of those!</div>
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[ Read: <b><a href="http://www.stylecraze.com/articles/homemade-tips-for-anti-ageing/">Homemade Tips For Anti Ageing</a></b> ]</div>
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<b>1. Anti-Oxidant Teas:</b></div>
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Green tea and other herbal teas like white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols. These protect body cells from free radical damage.</div>
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<b>2. Fish:</b></div>
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This provides anti- inflammatory Omega 3 fats which slow down the body’s clock.</div>
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<b>3. Green Leafy Vegetables:</b></div>
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Like Spinach, Kale, Swiss chard, beet greens and cabbage provide important nutrients to support our health and slow down ageing processes.</div>
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<b>4. Spirulina:</b></div>
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This sea vegetable is a rich source of <a href="http://www.stylecraze.com/articles/best-sources-of-antioxidants/">anti-oxidants</a> including polythenols which prevents pre-mature ageing.</div>
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<b>5. Berries:</b></div>
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These contain powerful antioxidants known as anthocyanins which help maintain muscle cells and prevent cancer.</div>
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<b>6. Turmeric And Garlic:</b></div>
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These herbs contain anti-oxidants and nutrients that slow the ageing process.</div>
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<b>Anti-Ageing Recipes:</b></div>
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Now, coming to the interesting part! Following is the list of ten super-recipes that delicious to taste and slow down the aging process as well. Check them out!</div>
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<b>1. Lemon Water With Turmeric:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/lemon-water-and-turmeric.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: <a href="http://lajollamom.com/2014/09/turmeric-lemon-water-detox/">Source</a></div>
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This is a healing and anti-ageing drink, containing turmeric which is a powerful antioxidant and carcinogen. Plus, it has the properties to fight harmful bacteria.</div>
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<i>Ingredients:</i></div>
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Warm water- 1 cup¼ tbsp turmeric powderLemon juice- ½ lemonCinnamon – a pinch (to make the drink more anti- inflammatory with blood sugar regulating properties).Honey – to taste</div>
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<i>Method:</i></div>
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Heat water and add turmeric, lemon juice and honey.Stir and drink while water is hot.</div>
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This way you will utilize all anti ageing benefits of turmeric.</div>
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<b>2. Blueberry And Chia Anti-Aging Smoothie:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/blueberry.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Blueberries, especially the wild- grown ones, are nutritionally rich. They have a number of anti-aging benefits as they are rich in fiber, minerals, and the vitamins A, C, E & K. These also have lower glycemic index than many fruits, so are good for diabetics.</div>
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<i>Ingredients:</i></div>
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Coconut water- 1 cupChia seeds – 2 tbspSpinach powder- 1 scoop<a href="http://www.stylecraze.com/articles/top-10-health-benefits-of-virgin-coconut-oil/">Virgin coconut oil</a>– 1 tbspFrozen Blueberries – ¼ cupFrozen banana -1/3Ice</div>
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<i>Method:</i></div>
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Add the chia seeds, coconut water, coconut oil and spinach powder into a blender and blend.Add the frozen banana and blueberries. Blend.Add ice as desired to thicken.Pour and enjoy!</div>
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This recipe is ideal for breakfast.</div>
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[ Read: <b><a href="http://www.stylecraze.com/articles/benefits-of-red-wine-for-anti-aging/">Benefits Of Red Wine For Anti Aging</a></b> ]</div>
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<b>3. Cherry Shake:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/cherry-shake.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Cherries are great for skin due to their anti ageing properties.</div>
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<i>Ingredients:</i></div>
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Coconut milk- 1 cupFlax Oil- 2tbspCherries- 1 cupSpinach- 2-3 cupsBanana- ½ a fruit</div>
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<i>Method:</i></div>
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Blend all the ingredients in a blender.</div>
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You have a cherry shake ready.</div>
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<b>4. Berry And Avocado Shake:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/berry-and-avocado-shake.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Berries and avocados are both great anti-ageing fruits. We suggest that you add Flaxseeds to give your skin a rich glow as they contain <a href="http://www.stylecraze.com/articles/top-10-food-rich-in-omega-3-fatty-acids/">Omega 3 fatty acids</a>.</div>
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<i>Ingredients:</i></div>
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Blueberries- 1 cupAvocado- ¼ th of a fruitGround Flaxseed- 2tbsp</div>
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<i>Method:</i></div>
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Add all ingredients into a blender and mix well.Your smoothie is prepared. Pour into tall glasses and enjoy.</div>
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<b>5. Papaya Smoothie:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/papaya-smoothie.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Papayas are excellent skin foods. They contain beta-carotene which protects the skin from harmful UV rays and cancer. You can add carrots and oranges to improve its anti-ageing properties.</div>
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<i>Ingredients:</i></div>
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Papaya- 3 slicesCarrot- 3 medium pieces Orange – 1Fresh Ginger -1 small piece</div>
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<i>Method:</i></div>
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Add all ingredients in a blender and mix well.You have your smoothie ready. Pour in glasses and serve.</div>
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<b>6. Green Smoothie:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/green-smoothie.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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This smoothie has scores of vegetables to give you that anti-ageing punch.</div>
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<i>Ingredients:</i></div>
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Organic Celery- 2 stalksOrganic Lettuce- 1 head, choppedSpinach – 7 cups(chopped)Apple- 1 choppedBanana- 1Fresh Lemon Juice- 2 tbspWater- 1 ½ cups</div>
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<i>Method:</i></div>
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Add lettuce into the blender and start blending at a very low speed.Add celery and apple when the mixture is smooth.Add the banana and lemon juice in the end and serve.</div>
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<b>7. Cherry, Pomegranate Popsicle:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/cherry-pomogranete.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Not only does this recipe help you look younger, but it helps you stay younger too.</div>
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<i>Ingredients:</i></div>
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Cherry juice 4 tbspPomegranate juice- 4 tbspCarrot juice- 4 tbsp</div>
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<i>Method:</i></div>
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Combine all the juices together.Take out your ‘popsicle’ moulds.Pour the mixture and freeze for a healthy dessert.</div>
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<b>8. Detox Tea:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/detox-tea.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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This recipe helps you banish wrinkles with to the goodness of ginger.</div>
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<i>Ingredients:</i></div>
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Ginger – 1 small pieceWater- ½ cupLemon juice- 2 tbspCayenne PepperHoney</div>
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<i>Method:</i></div>
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Put the small piece of ginger in pot.Add water and boil on a slow flame.Pour it into a mug.Allow the mixture to cool.Now add the cayenne pepper, honey and lemon juice for taste.Serve immediately.</div>
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<b>9. Beet Shake:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/beet-shake.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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<i>Ingredients:</i></div>
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Beet – half medium sizedWater- 2 cupsKale Leaf- 1</div>
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<i>Method:</i></div>
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Chop off the roots of the beet and make pieces.Now remove the stem of the kale leaf.Put all the ingredients in a blender and mix till smooth.Pour in glasses and drink.</div>
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[ Read: <b><a href="http://www.stylecraze.com/articles/best-anti-aging-herbs/">Best Anti Aging Herbs</a></b> ]</div>
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<b>10. Coconut Kale Smoothie:</b></div>
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<img src="http://cdn2.stylecraze.com/wp-content/uploads/2015/01/coconut-kale-smoothie.jpg" /><img src="http://img.stylecraze.com/wp-content/themes/buddyboss-child/images/pin-it-button.png" /></div>
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Image: Shutterstock</div>
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Kale is one of the best anti ageing foods that helps in <a href="http://www.stylecraze.com/articles/effective-home-remedies-to-reduce-your-cholesterol-levels/">lowering cholesterol levels</a>, strengthening bones, detoxifying the body and in the prevention of cancer.</div>
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<i>Ingredients:</i></div>
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Kale leaf- 1 cupCoconut Milk- 1 ½ cupsCherries- 1 cupGround Flaxseed – 1tbspFrozen Banana- 1Honey- 1 tbspCoconut extract- ¼ tbspIce</div>
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<i>Method:</i></div>
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Add all ingredients in a blender and mix.Pour into glasses and serve immediately.</div>
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We hope these recipes deal with your ageing issues! Do you know of any other anti ageing recipes? Share with us in the comments section!</div>

10 Best Anti Ageing Recipes You Must Try

Do you often worry that you are ageing too fast? Have you ever wanted to slow down ageing so that you can look much younger than your peers? As humans, we all want to stay young forever! Though that …

4 booty blast workouts

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This quick butt and thigh workout is actually moderately challenging in that it is going to have the muscles of your lower body screaming and protesting, but, because it’s so short it’s also completely doable. Push through the burning of your muscles and you will feel proud of yourself when you’re finished. Those exercises allow you to use the kind of weight necessary to build the sort of muscle tissue that ultimately gives the glutes a nice, round shape.</div>
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<img alt="4 booty blast workouts" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hWESM8s46zfvtF5VgBkioe75HxcolJBvtNhUiSxybF81EG0IxJIXxtr-CzCGQRo6w7Pg2rbH3FocZjwdO6JY-OlEFGw99ftrtV2jMaWH0uLAEb8Gptzcg8es_eCyrnFgDbWW_wG8-t1m/s640/4+booty+blast+workouts.png" title="4 booty blast workouts" width="384" /></div>
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<b>1.Plank-a-Lifts:</b> </div>
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Begin in a traditional pushup position with palms on the floor and shoulders aligned directly over elbows, maintaining a straight line from shoulders to toes. Lift right foot off the floor and draw right knee directly under navel. Then raise right knee to the side as high as possible until it is parallel to the floor. Repeat for 30 seconds, then perform move with left leg for 30 seconds. Keep the 3 Hs in mind: head, hips, and heels.(Keeping these three body parts aligned throughout the entire movement will keep you in proper form).</div>
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<b>2. Karate Kick-Outs:</b> </div>
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Begin in a traditional lunge position. Drop hips as low as possible into a deep lunge. At the bottom, shift weight onto back leg while rising from lunge position, kicking front with left leg. After 30 seconds, switch stance and kick right foot for 30 seconds.(To protect spine, pretend shoulder blades are squeezing a lemon hard enough to produce juice).</div>
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<b>3. Rockin' Horse:</b> </div>
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Begin in a traditional lunge position with right foot approximately three feet behind left foot with hands on hips. Be sure weight is equally distributed between both feet. In one explosive motion, shift weight onto left foot and lift back foot off the ground. Quickly jump back onto right foot. Continue jumping from front foot to back as fast as possible while remaining low in a lunge position. After 30 seconds, switch legs and repeat with right foot in front for 30 seconds.(To maintain proper form, stand up straight and keep chin parallel to the ground).</div>
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<b>4. Forward Merry-Go-Rounds: </b></div>
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Lift right foot off the floor and draw right knee directly under navel before raising it as high as possible until parallel to the floor. Draw large forward circles with right knee, keeping it bent throughout the entire movement. Be sure to circle knee above hip every time you reach the top of the circle.(Repeat for 30 seconds, then perform move with left leg for 30 seconds).</div>

4 booty blast workouts

This quick butt and thigh workout is actually moderately challenging in that it is going to have the muscles of your lower body screaming and protesting, but, because it’s so short it’s also complete…

4 Health Benefits Of Ginger Tea

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Ginger (Zingiber officinale) is a flowering plant, in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. t is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal. Ginger originated in the lush tropical jungles in Southern Asia.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuq_F4VAnduB5DhPo2JXXfheSi9JC4Mowl6CKhnmwyM-PBUXcv3_btgLyhQ1anXVYNq7xunAWVBBPwgM4-SB5exENDZjRbsYxOKqU9iANXh2EOFCoaldljbRYgJymsgWqHmEaN4sH-s4SF/s1600/4+Health+Benefits+Of+Ginger+Tea.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Health Benefits Of Ginger Tea" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuq_F4VAnduB5DhPo2JXXfheSi9JC4Mowl6CKhnmwyM-PBUXcv3_btgLyhQ1anXVYNq7xunAWVBBPwgM4-SB5exENDZjRbsYxOKqU9iANXh2EOFCoaldljbRYgJymsgWqHmEaN4sH-s4SF/s640/4+Health+Benefits+Of+Ginger+Tea.png" title="4 Health Benefits Of Ginger Tea" width="373" /></a></div>
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<b>1. Digestive Issues:</b></div>
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The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.</div>
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<b>2. Sore Throat: </b></div>
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As with cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1 inch piece of ginger root or a few slices, then add honey and/or lemon.</div>
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<b>3. Improves Absorption:</b></div>
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Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.</div>
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<b>4. Boosts Immune System:</b></div>
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Daily consumption of ginger can guard you against getting cold and flu during a winter season. This plant is rich in zinc, chromium and magnesium, which stimulate blood circulation and reduce chill, excessive perspiration and fever. Lemon goes well with ginger and it’s another immunity boosting agent.</div>

4 Health Benefits Of Ginger Tea

Ginger (Zingiber officinale) is a flowering plant, in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. t is a herbaceous perennial w…

5 Health Benefits Of Coconut Water

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Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut meat.</div>
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<img alt="5 Health Benefits Of Coconut Water" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjck8xm8jMkz_EAr2STEhXHuMn3izaAlvvjhrRApsQHmwSnKunZQ034YuZFqBLPR5jktlgQEjxjxt_UedGQGqgMtgXhgMrQTassfBxLPHb6jpp6gllNEOJGw3ZM3YrRcrU8JSKJmzFk-9Cv/s640/5+Health+Benefits+Of+Coconut+Water.png" title="5 Health Benefits Of Coconut Water" width="373" /></div>
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<b>1. Dehydration:</b></div>
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Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.</div>
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<b>2. Improves Metabolism:</b></div>
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You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.</div>
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<b>3. Cleansing / Detox:</b></div>
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Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the correct nutrients hydrating coconut water and hydration. Inadequate hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.</div>
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<b>4. Lower Cholesterol and Triglycerides:</b></div>
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coconut water helped to decrease their total cholesterol triglyceride levels and LDL cholesterol. More specifically, it reduced the cholesterol found in their hearts. One can counter dehydration, high blood pressure, and cholesterol with moderate consumption.</div>
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<b>5. Digestive And Urinary Health:</b></div>
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Coconut water claims to be a cure-all for a range of digestive and urinary ailments and has been used in the tropics to treat stomach flu, dysentery, indigestion, constipation, intestinal worms, bladder infections and malfunctioning kidneys.</div>

5 Health Benefits Of Coconut Water

Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase o…

7 Health Benefits Of Lemon Water

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Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Lemon juice, rind, and zest are used in a wide variety of foods and drinks. Lemon juice is used to make lemonade, soft drinks, and cocktails. It is used in marinades for fish, where its acid neutralizes amines in fish by converting them into nonvolatile ammonium salts, and meat, where the acid partially hydrolyzes tough collagen fibers, tenderizing the meat, but the low pH denatures the proteins, causing them to dry out when cooked.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhovAAp8XP5uyfzw0A5E-0xrayWL4eSKIBF61DO_s5VfkQ-J7seeIPGV86mv9VbPsm9JAe4qin1lcHLzo6tyYl9v6t7OOFaplr0y7JMr8WM3G7iOPKPSjakAgjzWQAPhyphenhyphene_cJ1nyflUBKeX/s1600/7+Health+Benefits+Of+Lemon+Water+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="7 Health Benefits Of Lemon Water" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhovAAp8XP5uyfzw0A5E-0xrayWL4eSKIBF61DO_s5VfkQ-J7seeIPGV86mv9VbPsm9JAe4qin1lcHLzo6tyYl9v6t7OOFaplr0y7JMr8WM3G7iOPKPSjakAgjzWQAPhyphenhyphene_cJ1nyflUBKeX/s640/7+Health+Benefits+Of+Lemon+Water+1.png" title="7 Health Benefits Of Lemon Water" width="373" /></a></div>
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<b><u>Benefits Of Lemon Water:</u></b></div>
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<b>1.</b> Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. </div>
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<b>2.</b> It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases </div>
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<b>3.</b> It helps reducing pain and inflammation in joints and knees as it dissolves uric acid </div>
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<b>4.</b> Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.</div>
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<b>5.</b> Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. </div>
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<b>6.</b> It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief</div>
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<b>7.</b> It helps maintain the health of the eyes and helps fight against eye problems.</div>

7 Health Benefits Of Lemon Water

Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Lemon juice, rind, and zest are used in a wide variety of foods and drinks. Lemon juice is used to …

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