Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Lemon juice, rind, and zest are used in a wide variety of foods and drinks. Lemon juice is used to make lemonade, soft drinks, and cocktails. It is used in marinades for fish, where its acid neutralizes amines in fish by converting them into nonvolatile ammonium salts, and meat, where the acid partially hydrolyzes tough collagen fibers, tenderizing the meat, but the low pH denatures the proteins, causing them to dry out when cooked.
Benefits Of Lemon Water:
1. Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
2. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
3. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
4. Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
5. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
6. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
7. It helps maintain the health of the eyes and helps fight against eye problems.
0 comments:
Post a Comment